你有没有想过为什么从朋友家回家后你的衣服会有味道? 或者你墙壁上的黑色条纹，似乎每天都在增加? The answer is bacteria and mold. These microscopic organisms thrive in our homes, and if we don’t take care of them, they can make us sick. 这篇博文将讨论住在肮脏的房子里对健康的影响，并给你一些保持家里干净的建议!
Can you get ill from a dirty house?
A dirty house is not just an unpleasant place to live; it can be hazardous to your health. The more dust and grime you have in your home, 更大的风险发展过敏和其他呼吸道问题，如哮喘. 这也意味着，如果家里有致癌物，你患肺病甚至癌症的风险也会增加.
Gross filth, soot, 而污垢是有害细菌的滋生地，这些细菌会导致沙门氏菌等疾病, E Coli, or even Legionnaires’ disease. Dirty homes also hurt your mood, 据报道，许多人在打扫自己的房子时压力很大. So if you want to avoid dirt and grime in your home, here are some tips for keeping it clean.
What disease can you get from a dirty house?
The list of potential health problems is long, 但好消息是，如果你定期打扫房子(包括大扫除)，它们几乎都是可以预防的。.
而有些人可能认为一个肮脏的家没有吸烟或不系安全带开车那么糟糕, some dangers are more severe than you might realize.
第一个健康风险来自生活在所有家庭中的细菌，即使它们保持清洁. 这些细菌会引起耳部感染和哮喘等过敏(也会使现有的情况更糟). Dirty dust is one of the most significant sources of these problems; it’s full of allergens like mold, mildew, mites, and pet dander. 未洗的盘子也是一个问题，因为它们含有可导致食物中毒的细菌.
Most of the time, these diseases are minor, 但在某些情况下，你的家可能会让你病得很重. 军团病就是一个典型的例子，它是由含有军团菌肺炎细菌的水蒸气引起的. Another condition, toxic mold syndrome (also known as mycotoxicosis), 也被认为是由呼吸一些真菌的孢子引起的，这些真菌存在于潮湿的建筑材料上，比如木头和水泥.
The good news is that if your house isn’t too dirty, you can avoid most health problems with a thorough spring cleaning session every few months. Of course, if your home is in a bad state, 有很多清洁服务可以帮助你把它彻底清理干净!
How does a dirty house affect your mental health?
A dirty house affects your mental health. When you walk into a room and see that it is full of dirt, clutter, and dust, then the first thing you feel is stressed out and overwhelmed. 如果处理不当，这可能会导致抑郁或焦虑症. It’s essential to take time cleaning up 一次一个空间，不要被生活中所有的琐事完全淹没! When the home becomes too much for us, 我们往往会把目光投向工作或其他人(社交媒体)，这会给我们的身体增加更多压力，因为我们没有足够的精力处理烹饪等日常任务, washing clothes, etc. and even just taking care of ourselves by eating well and staying active. This can lead to weight gain, fatigue, and lack of motivation.
How does a dirty house affect your physical health?
A dirty house affects your physical health. It can cause skin irritations, allergies, and breathing problems. 杂乱的房间也会导致疲劳、头痛和易怒. It can even cause infections.
一种常见的误解是，住在肮脏的房子里会感到不舒服的唯一方式就是哮喘发作. Dirty homes cause many other health problems, such as respiratory illnesses, skin conditions, and even developmental delays for children.
《sunbet苹果app》(Pediatrics)杂志发表的一项研究发现，“与5只或5只以上宠物生活在一起的儿童患过敏的风险增加28%，患哮喘的风险增加43%。.“还有可能导致呼吸道感染和哮喘等其他疾病的家庭霉菌, dermatitis (a skin condition), nausea, or headaches.
Indoor allergens such as dust mites are found in every home, 但当房屋没有充分清洁，湿度高时，它们会迅速发展到不健康的水平, such as in humid climates. 当细菌在室内积累时，另一个可能对你的健康有害的家庭物品是细菌, which thrive on moisture and lack ventilation.
The Centers for Disease Control (CDC) recommends ventilating rooms with water damage by opening windows or using fans; cleaning shower curtains, bathtubs, and sinks with disinfectant at least once a week; cleaning bathroom surfaces daily; keeping humidity levels below 50 percent in your home by using air conditioners or dehumidifiers when possible.
即使你可能看不到尘螨或细菌，但如果房子脏了，它们仍然存在. When you have allergies, asthma, or other respiratory problems, it is essential to keep your home clean.
What can I do to have a healthy house?
A healthy house is clean and has few pollutants. This means having your home cleaned at least once per week. 这也意味着让你的房子通风，以去除异味，确保室内空气干净.
Make sure you vacuum or sweep your floors, 每周用消毒剂擦拭家里的台面和表面. 养成每餐后洗碗的习惯(如果你有孩子的话，洗得更勤一些, pets, or eat messy foods).
Make sure to clean your clothes and bed sheets weekly. 用热水洗衣服，必要时加漂白剂(如果洗衣房在地下室或车库，可能会受潮，那么每两周加一次). Remember to wash bedding at least once per week as well! This includes pillows, sheets, and blankets.
考虑雇佣一个专业的清洁工来打扫你的房子, deep clean once per month.
房子越脏，住在里面的人和客人就越不健康! 坚持每周清洁有助于改善健康，减少接触尘螨和其他引起呼吸道问题(如呼吸道问题过敏)的过敏原, asthma, and bronchitis.
Why is this important? By keeping your house clean, 你可以减少生病或过敏的机会. 你会有一个更怡人的家，闻起来很香而不是很脏! Also, 记得在吃饭前经常用肥皂和水洗手至少20秒, after using the restroom, after blowing your nose or wiping your face, and after touching pets. By washing hands often with soap and water for 20 seconds, you can get rid of germs that cause colds and the flu!
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